It’s Triathlon Season!! Get going, go strong , go far !! As many of you know, my commitment to the sport of triathlon is nothing new . I choose carefully the events I do. They should be USAT Sanctioned events. That way I know all safety measures have been taken to assure athletes are looked out for. No athlete is ever 100% risk free going into these competitions. …ok I digress a bit – by the same token, I choose carefully how …

We are all sad to see Marcel and Janette leave Culpeper. They have been a tremendous asset to our area and will be dearly missed.  Work calls overseas for Marcel and we wish them both the best of luck . Good thing Marcel’s job involves much traveling…expect to see this cute couple back in the “Old Dominion” many times..with a trail of local bikers drafting behind them :)     I know I am going to polish up my skills so I can keep up with  Janette one day……We usually follow the …

Clelebrate Tour De France with our Tour de French Roast!   Dark – Bold- flavorful- low acidity – Yes to the above! – Try it out, let me know what you think :)   The labels kinda cool too, don’t you think that alone is worth it? :)  Get your dose of French roast in the morning and you’ll probably be able to keep up with Stage 17  Bourg St Maurice to Le Grand Bornand – it’s only  169.5km!
To get …