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Thank you all for participating in the New Year 5k (make-up-run!) It was kinda cold wasn’t it? RESULTS AT BOTTOM! (pics to come!)
I hoped through this event that all of us would have a new awareness of thr
Add this one to your collection this winter! Choose your roast (medium, dark, french) The flavor yield will vary according
RESCHEDULED !! Sat Jan 9, 2010
We have rescheduled the New Year 5k for Saturday Jan 9, 2010. Hope you will celebrate 2010 wit
Debi Bernardes, of King George, Virginia is an elite female athlete known to many in the area. She has over 25 years of co
The Bike Stop in downtown Culpeper is hosting a Ladies Night Out this Friday, December 11. It was a great success last year and
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RESCHEDULED !! Sat Jan 9, 2010 Many people , including volunteers critical to this event are changing plans with forecast for bad weather New Year’s Eve and New Years day morning. We have therefore rescheduled this for the following Saturday with NO CONFLICT with other races that we know of ...
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It made total sense to me to find two arabica beans from the two best “Runner” producing countries in the world. Just as you would match up two perfect running partners for the long haul, you would do the same for the Best RunnerzBlend ! Now guess where they happen to be from ? Pick ...
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The Labor Day 5k for Fair Trade Certified Awareness was held Monday Sept 7th at the Culpeper Rec Club. I would have to say it was a great success even if 30 some participants showed up. We opened with a moment of silence as we remembered the two young athletes that passed away recently, ...
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( 5k Application below) October celebrates Fair Trade Month… I wanted to have this 5k then but unfortunately my plate is full in October with the Xterra Wold Championships in Maui . So we will celebrate it on Labor day – it seems appropriate :) In business for 3...
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Eating well can change your life. Only those committed to doing so would know . They experience first hand results - and they are around to help the rest of us eat our way to better health… As an athlete nothing is more important to me than what I choose as my “fuel”. I...












