Awrighty bikerz out there – Here’s one just for you and sure to get you spinning faster up the nasty nasty – The Piedmont region was never known for flat terrain, and that’s exactly where this bleNd was birthed. You might go through more of this than you should, so think about a 5 pound bag on your next visit to my online store -
Good Luck to all of you participating in the Culpeper Century ride this weekend. There are 3 rides if I am …

Shade grown, Certified organic and Fair Trade. These beans are grown in the Segovia region of Nicaragua by members of the PRODECOOP, a cooperative of over 2000 families. This is gooood clean coffee with medium body and sweet finish – hints of chocolate and cherry.
PRODECOOP was established in 1993 to promote organic farming techniques, integrated systems of production, conservation of natural resources and economic diversification among its member. In 2004 , co-op members participated in the Nicaraguan cupping competition, “The Cup of Excellence,” in which …

It’s Triathlon Season!! Get going, go strong , go far !! As many of you know, my commitment to the sport of triathlon is nothing new . I choose carefully the events I do. They should be USAT Sanctioned events. That way I know all safety measures have been taken to assure athletes are looked out for. No athlete is ever 100% risk free going into these competitions. …ok I digress a bit – by the same token, I choose carefully how …