It’s Triathlon Season!! Get going, go strong , go far !! As many of you know, my commitment to the sport of triathlon is nothing new . I choose carefully the events I do. They should be USAT Sanctioned events. That way I know all safety measures have been taken to assure athletes are looked out for. No athlete is ever 100% risk free going into these competitions. …ok I digress a bit – by the same token, I choose carefully how …

It’s here…maybe this storm will crack the top ten worst storms to hit the area!!  Preparing for the storm…well…some of these you can still do..some you may already have done.. I have not done half of these….. but I’m up late and read up on some of this and thought I’d share.
So……I started today with filling my tank since I was heading to Warrenton to swim ,  anticipating 3 days off from swimming :(…and probably running…and biking…..some of these are common sense , really.
1. Hope you filled your cars with …

Thank you all for participating in the   New Year 5k (make-up-run!)   It was kinda cold wasn’t it?   RESULTS AT BOTTOM!    (pics to come!)

I hoped through this event that all of us would have a new awareness of  three organizations in existence  that are making  a big difference or going to make  a difference in the  community.  They are already  impacting some of my friends and family.
1.  Culpeper Literacy Council
2. Bealeton Community Center project (headed by Soul Purpose Church)
3  Youth With A Mission

If you read further down, you …