It’s Triathlon Season!! Get going, go strong , go far !! As many of you know, my commitment to the sport of triathlon is nothing new . I choose carefully the events I do. They should be USAT Sanctioned events. That way I know all safety measures have been taken to assure athletes are looked out for. No athlete is ever 100% risk free going into these competitions. …ok I digress a bit – by the same token, I choose carefully how …

It’s here…maybe this storm will crack the top ten worst storms to hit the area!!  Preparing for the storm…well…some of these you can still do..some you may already have done.. I have not done half of these….. but I’m up late and read up on some of this and thought I’d share.
So……I started today with filling my tank since I was heading to Warrenton to swim ,  anticipating 3 days off from swimming :(…and probably running…and biking…..some of these are common sense , really.
1. Hope you filled your cars with …

Thank you all for participating in the   New Year 5k (make-up-run!)   It was kinda cold wasn’t it?   RESULTS AT BOTTOM!    (pics to come!)

I hoped through this event that all of us would have a new awareness of  three organizations in existence  that are making  a big difference or going to make  a difference in the  community.  They are already  impacting some of my friends and family.
1.  Culpeper Literacy Council
2. Bealeton Community Center project (headed by Soul Purpose Church)
3  Youth With A Mission

If you read further down, you …

You read right! We will be giving away a free entry to the Culpeper Sprint Triathlon  at the New Year 5k  among some other door prizes, including lunch at the Thyme Market for 2,  gift cert for Pancho Villa,  Culpeper Thai and more!
What you choose to do on the first day of the New Year can set the tone for the rest of the year! Run or walk the New Year 5k with us!! APPLICATION
We will be donating to the following organizations: Culpeper Literacy Council, The …

Order by Dec 16 for Xmas  delivery and save 10% off your online order. Use promo code ” winter09 ” at checkout!
Finding that right gift for that special someone gets harder and harder each year. Not everyone drinks or likes coffee .. and then not everyone wants the same coffee in a box. . I’ve been making gift boxes available for the last few holiday seasons. I package 3 bags of your choice in cool cardboard gift boxes. I use green boxes for …