Eating well can change your life.  Only those committed to doing so would know . They experience first hand results -  and they are  around to help the rest of us eat our way to better health…  As an athlete nothing is more important to me than what I choose as my “fuel”.   I’ve come to know Shawn  in my class at Golds Gym.   She has been coming to  Body Combat  (an energetic kickbox workout to music)   for over   a year and half.   I try to …

We are all sad to see Marcel and Janette leave Culpeper. They have been a tremendous asset to our area and will be dearly missed.  Work calls overseas for Marcel and we wish them both the best of luck . Good thing Marcel’s job involves much traveling…expect to see this cute couple back in the “Old Dominion” many times..with a trail of local bikers drafting behind them :)     I know I am going to polish up my skills so I can keep up with  Janette one day……We usually follow the …

Congratulations Graduates of Eastern View and Culpeper County HS -I know many of you that are graduating  and just know how proud I am of all of you :)     Just want to thank those of you that helped me over the years with my business -    Carlyle Dodson, you were one of them . I’ll  never forget how you helped in the beginning with some of the ground work       You gave your time helping  your neighbor get her business started :)  – Just know how much I  appreciate that  :)  …