Eating well can change your life.  Only those committed to doing so would know . They experience first hand results -  and they are  around to help the rest of us eat our way to better health…  As an athlete nothing is more important to me than what I choose as my “fuel”.   I’ve come to know Shawn  in my class at Golds Gym.   She has been coming to  Body Combat  (an energetic kickbox workout to music)   for over   a year and half.   I try to …

WOW, over 35 Culpeper residents will storm through Mountain Run Lake park in Culpeper, VA, Sunday Morning to compete in the 5th Annual Culpeper Sprint triathlon produced by Setup Events. The number of total athletes has exceeded 700, all charity slots have been sold out.   This year there is only one event in Culpeper.  Setup events dropped the sprint tri in June.  This will be event # 12 of 21 events, halfway through the season all !!
Athletes will start with a 750 m swim in Mountain Run Lake, transition to …

We are all sad to see Marcel and Janette leave Culpeper. They have been a tremendous asset to our area and will be dearly missed.  Work calls overseas for Marcel and we wish them both the best of luck . Good thing Marcel’s job involves much traveling…expect to see this cute couple back in the “Old Dominion” many times..with a trail of local bikers drafting behind them :)     I know I am going to polish up my skills so I can keep up with  Janette one day……We usually follow the …