Debi Bernardes,  of King George, Virginia is an elite female athlete known to many in the area.  She  has over 25 years of coaching experience in  running, swimming and triathlon. At 51, she is ranked 2nd OVERALL for women in the 2009 Virginia Triathlon Series!  This is the  21 event series th...

Eating well can change your life.  Only those committed to doing so would know . They experience first hand results -  and they are  around to help the rest of us eat our way to better health…  As an athlete nothing is more important to me than what I choose as my “fuel”.   I...

Smiling athletes eagerly await the start WOW, over 35 Culpeper residents will storm through Mountain Run Lake park in Culpeper, VA, Sunday Morning to compete in the 5th Annual Culpeper Sprint triathlon produced by Setup Events. The number of total athletes has exceeded 700, all charity slots have b...

Janette and Marcel We are all sad to see Marcel and Janette leave Culpeper. They have been a tremendous asset to our area and will be dearly missed.  Work calls overseas for Marcel and we wish them both the best of luck . Good thing Marcel’s job involves much traveling…expect to see thi...

This weekend at Burke Farm, in Rixeyville, Virginia promises to be exciting and action packed as CAMBO (Culpeper Area Mountain Bike Organization) hosts  a 5k and some mountain bike events.  The mountain bike event is  part of the Fred Events series.  Konrad Heller, the event organizer, will sta...