Here is a fun 5k community event to help benefit a Community Center for all in Bealeton, Virginia.   Spearheading this project is Soul Purpose Church pastor Matt Gregory.   The Event is in conjunction with the holiday parade starting at NOON.
Bring family and friends to run or walk.   This is a very FAST and FLAT course in Bealeton, Va.  Proceeds to the BEALETON COMMUNITY CENTER PROJECT.  T-shirts guaranteed to  first 50 registered runners, we might order more- depending on turnout -  Kids fun run to follow 5k.    AWARDS to OVERALL …

Shade grown, Certified organic and Fair Trade. These beans are grown in the Segovia region of Nicaragua by members of the PRODECOOP, a cooperative of over 2000 families. This is gooood clean coffee with medium body and sweet finish – hints of chocolate and cherry.
PRODECOOP was established in 1993 to promote organic farming techniques, integrated systems of production, conservation of natural resources and economic diversification among its member. In 2004 , co-op members participated in the Nicaraguan cupping competition, “The Cup of Excellence,” in which …

Debi Bernardes,  of King George, Virginia is an elite female athlete known to many in the area.  She  has over 25 years of coaching experience in  running, swimming and triathlon. At 51, she is ranked 2nd OVERALL for women in the 2009 Virginia Triathlon Series!  This is the  21 event series that comes annually to Culpeper. Our featured “Friends of World Bean Roasthers” are customers and/or are making a difference in their community.

Share with us a brief background history..
Born in Chicago, grew up in the suburbs (Itasca), and …

It made total sense to me to find two arabica beans from the two best “Runner” producing countries in the world. Just as you would match up two perfect running partners for the long haul, you would do the same for the Best RunnerzBlend ! Now guess where they happen to be from ? Pick your two favorites and comment below, and I will let you know if you guessed correctly. your correct answer will get you a free 12 oz bag of …

Eating well can change your life.  Only those committed to doing so would know . They experience first hand results -  and they are  around to help the rest of us eat our way to better health…  As an athlete nothing is more important to me than what I choose as my “fuel”.   I’ve come to know Shawn  in my class at Golds Gym.   She has been coming to  Body Combat  (an energetic kickbox workout to music)   for over   a year and half.   I try to …